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Kids-First Wellness Coaching
Healthy Habits
Start Young
9 science-backed wellness coaches help your family build life-changing health habits — from cold therapy and breathwork to sleep, nutrition, and mindfulness. Fun for kids. Backed by research for parents.
ColdHeatBreathMoveRestLightWaterFuelMind
5.0
50+ Peer-Reviewed Studies CitedFor Kids & Families4x Weekly CoachingCancel Anytime
Coaching informed by research fromStanfordHarvardJAMANaturePNAS
How It Works
From First Call to Lasting Habits
A clear, structured path to building healthy habits as a family. No guesswork — just proven coaching and kid-friendly wellness.
1
Book 3-Hour Consultation
$33,000A deep-dive into your health history, goals, lifestyle, and biology. This is where your transformation begins.
2
Receive Your Family Wellness Roadmap
Custom PlanWithin 48 hours, you receive a comprehensive plan covering all 9 pillars — tailored specifically to your family's needs and goals.
3
Begin 4-Week Coaching Program
$111,000Personalized family coaching sessions with your dedicated coach. Real-time adjustments. Fun for kids, credible for parents.
4
Master The 9 Coaches
9 PillarsProgressively unlock mastery across all 9 wellness pillars — cold, heat, breath, movement, sleep, light, hydration, nutrition, and mindfulness.
5
Achieve Lasting Transformation
For LifeThis is not a quick fix. Your family builds sustainable habits, real health knowledge, and a foundation of wellness that grows with your children.
Is This You?
Built for Families Who Care
CryoCove coaching is designed for parents who want to give their kids the healthiest possible start — and build better habits together.
Parents of Young Kids
You want your children to grow up with healthy habits they actually enjoy — not rules they resist.
Active Families
You already move together. Now you want a complete system — sleep, nutrition, breathwork, and more — for the whole family.
Health-Conscious Parents
You care about what your family eats, how they sleep, and how they handle stress. You want expert guidance.
Homeschool & Wellness Families
You want to weave real health education into your family's daily rhythm — taught by fun animal coaches kids love.
Busy Working Parents
You want to model great health for your family — and have the energy to actually show up for them.
Anyone Ready to Start
Your family deserves better health habits. You just need the right framework and the right coaches.
Family Stories
What Families Are Saying
Real feedback from real families. Every child is different — every coaching plan is personalized.
“My 7-year-old now asks for Coach Cold's cold shower challenge every morning. She went from screen time before bed to a wind-down routine with Coach Sleep. The whole family sleeps better.”
Rachel M.
Mom of 2
+40%
Family sleep
-65%
Screen time
+80%
Morning energy
“My son was a picky eater — now he's excited about Coach Food's 'real food makes us strong' lessons. He asks for eggs and fruit instead of cereal. I never thought I'd see the day.”
David P.
Dad of 3
+200%
Veggie intake
-70%
Sugary snacks
-90%
Mealtime stress
“Coach Breath taught my daughter how to calm down when she's upset. She does box breathing on her own now. It's changed our household — fewer meltdowns, more connection.”
Jessica L.
Mom of 1
+300%
Calm-downs
-75%
Tantrums
+90%
Family mood
Investment
Two Ways to Begin
Start with a consultation to experience the CryoCove approach, or commit to your family's wellness with our full coaching program.
Start Here
3-Hour Consultation
$33,000 one-time
- Comprehensive health & lifestyle assessment
- Deep-dive across all 9 wellness pillars
- Personalized roadmap delivered within 48 hours
- Clear action plan you can start immediately
Most Popular
Full Coaching Program
4-Week Coaching Program
$111,000 one-time
- 4 coaching sessions per week (Mon-Thu)
- 1-on-1 video calls with your dedicated coach
- All 9 wellness pillars fully covered
- Personalized protocols & weekly adjustments
- Members-only content & tracking tools
- Direct coach access between sessions
Secure Payment via Stripe
Cancel Anytime — No Contracts
Limited Client Availability
Questions & Answers
Frequently Asked Questions
Everything you need to know about CryoCove coaching.
Explore CryoCove
New? Start HereOur StoryCoaching ServicesClient StoriesFree ResourcesWhy 9 Pillars?Wellness GlossaryThe 9 CoachesCold Plunge GuideSauna GuideBreathwork GuideSleep GuideNutrition GuideMovement GuideHydration GuideLight Therapy GuideMindfulness GuideWellness QuizSupplement Guide30-Day ChallengeProtocol CardsTools & EquipmentProtocol TimerBreathwork TrainerBiological Age CalculatorMeal Plan GeneratorSleep Score EstimatorPodcasts, Books & VideosHRV GuideCold Water TempsStack BuilderBody Comp CalculatorMorning Routine BuilderFasting GuideRecovery GuideDaily Habit TrackerNootropics GuideChronotype QuizHormesis GuideGut Health GuideLongevity BiomarkersElectrolyte GuidePeptides GuideSleep EnvironmentStress Resilience TestCaffeine ProtocolBiohacking 101Testosterone GuideGratitude JournalDopamine GuideCircadian RhythmTravel WellnessInflammation GuideWearables GuideFor Remote WorkersCold Shower GuideMetabolic HealthPosture & ErgonomicsLongevity GuideEnergy OptimizerVagus Nerve GuideMitochondria GuideCognitive HealthImmune SystemSupplement TimingSample Daily RoutineSuccess StoriesBlog & Articles
Your Family's Healthiest Chapter Starts Here
Start with a conversation. Whether it's a free discovery call or a deep-dive consultation, the first step is the same — choosing better health for your family.
Not sure yet? The discovery call is free, zero pressure, and takes 30 minutes.