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Health & Wellness Coaching
Master Your
Biology
9 science-backed pillars. One personalized coaching program.
ColdHeatBreathMoveRestLightWaterFuelMind
Trusted by clients worldwide · Elite 1-on-1 coaching · 9 science-backed pillars
The CryoCove Universe
The 9 Captains of Wellness
Each Captain represents a science-backed pillar of health. Together, they form the foundation of total human optimization. Unlock all 9 with your membership.
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01
Captain Cryo
The Cold Commander
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02
Captain Cove
The Heat Guardian
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03
Captain Aero
The Breath Master
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04
Captain Motion
The Kinetic Force
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05
Captain Rest
The Recovery Sentinel
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06
Captain Lumina
The Light Bearer
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07
Captain Hydro
The Flow State
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08
Captain Nutri
The Fuel Source
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09
Captain Zen
The Mind Anchor
Your Journey
From Consultation to Transformation
A clear, structured path to mastering your biology. No guesswork, no shortcuts — just proven protocols and elite coaching.
1
Book 3-Hour Consultation
$3,000A deep-dive into your health history, goals, lifestyle, and biology. This is where your transformation begins.
2
Receive Your Personalized Roadmap
Custom PlanWithin 48 hours, you receive a comprehensive protocol covering all 9 pillars — tailored specifically to your body and goals.
3
Begin Monthly Coaching
$33,000/mo4 video coaching sessions per week (Mon-Thu). Real-time adjustments. Unwavering accountability. This is elite coaching.
4
Master The 9 Captains
9 PillarsProgressively unlock mastery across all 9 wellness pillars — cold, heat, breath, movement, sleep, light, hydration, nutrition, and mindfulness.
5
Achieve Lasting Transformation
For LifeThis is not a quick fix. You build sustainable habits, deep self-knowledge, and a body and mind operating at their peak.
Investment
Two Ways to Begin
Start with a consultation to experience the CryoCove approach, or commit to your full transformation with monthly coaching.
Start Here
3-Hour Consultation
$3,000 one-time
- Comprehensive health & lifestyle assessment
- Deep-dive across all 9 wellness pillars
- Personalized roadmap delivered within 48 hours
- Clear action plan you can start immediately
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Full Transformation
Monthly Coaching
$33,000 / month
- 4 coaching sessions per week (Mon-Thu)
- 1-on-1 video calls with your dedicated coach
- All 9 wellness pillars fully covered
- Personalized protocols & weekly adjustments
- Members-only content & tracking tools
- Direct coach access between sessions
Questions & Answers
Frequently Asked Questions
Everything you need to know about CryoCove coaching.
Ready to Transform?
Your biology is waiting. Let's build the protocol that unlocks your next level.