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Prepare
Turn your weekly meal plan into organized batch cooking sessions with consolidated shopping lists and prep-day timelines.
Ready to plan your prep day?
Select your nutrition goal, diet type, and preferred prep day above, then click “Generate Prep Plan” to create your weekly batch cooking guide.
Related CryoCove nutrition tools
Proteins take the longest. Start with chicken, beef, or fish, then prep grains and vegetables while proteins cook.
Good glass containers keep food fresh longer. Use a mix of sizes for full meals and individual ingredient portions.
Write the date and meal name on each container. This helps you rotate meals and ensures freshness throughout the week.