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Our Approach
Every CryoCove protocol is built on a systematic, evidence-based framework. Here's exactly how we assess, design, implement, and optimize your wellness program.
Principles
Every protocol is backed by peer-reviewed research. We don't follow trends — we follow science.
No templates. Your biology, schedule, goals, and constraints shape every recommendation.
We start where you are and build gradually. New habits layer onto established ones, never all at once.
Weekly reviews ensure protocols evolve with you. What worked last month may need adjustment this month.
Step 1
Your 3-hour consultation uses a structured assessment framework that evaluates each pillar. Here's what we measure.
| Pillar | What We Assess | How We Track |
|---|---|---|
| Cold Therapy | Current cold exposure, tolerance, available equipment, cold-related goals | Cold tolerance duration, post-exposure mood, inflammatory markers |
| Heat Therapy | Sauna access, heat tolerance, contrast therapy experience | Session duration, heart rate recovery, heat acclimation progress |
| Breathwork | Current breathing habits, CO2 tolerance, anxiety levels, breathwork experience | BOLT score, HRV trends, breath-hold progression, stress response |
| Movement | Training history, mobility limitations, sport-specific demands, available equipment | VO2 max estimate, strength benchmarks, mobility assessments, training load |
| Sleep | Sleep duration, quality, environment, wake patterns, caffeine timing | Sleep efficiency, deep sleep %, REM %, sleep latency, HRV overnight |
| Light Therapy | Morning light exposure, screen habits, artificial light environment | Wake time consistency, energy patterns, seasonal adaptation |
| Hydration | Daily water intake, electrolyte use, urine color, caffeine/alcohol habits | Hydration consistency, electrolyte balance, performance during exertion |
| Nutrition | Current diet pattern, allergies, meal timing, supplements, body composition goals | Energy stability, body composition trends, digestion quality, recovery rate |
| Mental Wellness | Stress levels, mindfulness practice, mental health history, cognitive demands | Perceived stress scale, meditation consistency, cognitive performance, mood stability |
Step 2
We don't throw all 9 pillars at you on day one. Your protocol follows a structured progression.
Establish baseline habits across 2-3 priority pillars
Layer in additional pillars and deepen existing ones
All 9 pillars active and working as an integrated system
Autonomous optimization with coaching as strategic guidance
Step 3
Each week follows a structured rhythm. Every session has a purpose.
Monday
Review last week's data, set goals for this week, adjust protocols based on feedback.
Tuesday
Focus on 1-2 active pillars. Education, protocol refinement, and troubleshooting.
Wednesday
Quick review of progress. Adjustments if needed. Accountability checkpoint.
Thursday
What worked, what didn't. Progress tracking. Set up the weekend and next week.
Step 4
We use data — not guesswork — to adjust your protocols. Here's what we track and why.
The framework is proven. The question is whether you're ready to put it into practice. Start with a conversation.