Protocol Timer — Cold Plunge, Sauna & Breathwork Timer | CryoCove

0:30

Prep Breathing

Standard cold plunge protocol. 30s prep breathwork, then 2 minutes in the water.

Steps (3)

Prep Breathing0:30

Cold Plunge2:00

Recovery1:00

All Timer Presets

Protocol Cards Cold Plunge Guide Sauna Guide Breathwork Guide Contrast Therapy 30-Day Challenge

Timers Guide. Coaches Transform.

This timer keeps you on track. A CryoCove coach designs the entire protocol — what temperature, how long, what order, and how to progress week over week based on your data.

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All Timer Presets

Cold Plunge — 2 Minutes

Cold Plunge — 3 Minutes

Sauna — 15 Minutes

Sauna — 20 Minutes

Contrast Therapy — 3 Rounds

Box Breathing — 5 Minutes

4-7-8 Breathing — 8 Rounds

Wim Hof Breathing — 3 Rounds

Related

Timers Guide. Coaches Transform.

All Timer Presets

Cold Plunge — 2 Minutes

Cold Plunge — 3 Minutes

Sauna — 15 Minutes

Sauna — 20 Minutes

Contrast Therapy — 3 Rounds

Box Breathing — 5 Minutes

4-7-8 Breathing — 8 Rounds

Wim Hof Breathing — 3 Rounds

Related

Timers Guide. Coaches Transform.