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Log every session, track exercises with sets, reps, and weight, use quick templates, and monitor weekly volume. All data stays private in your browser.
You can't improve what you don't measure. Tracking weights and reps ensures you're progressively challenging your muscles.
Weekly training volume is the #1 predictor of muscle growth. See your total minutes and sets at a glance.
RPE tracking helps you catch overtraining before it happens. If perceived effort rises while weights drop, it's time to deload.